Now that we are offering massages in Santa Barbara at our Day Spa we love sharing the benefits of this service. Most everyone will agree that a massage has immediate benefits such as instant relaxation and lowering of stress levels – at least while one is receiving the treatment. Massage also works at a deeper level, helping to ward off (or shorten the duration of ) colds and the flu (read more about that in our recent blog post).
Our newest revelation about a massage therapy session is that it improves overall blood flow and circulation in people who have recently exercised and even those that haven’t. The increased circulation from the massage led to a quicker recovery time and less muscle soreness the next day. For more details, read the Huffington Post article, “It’s True: Massages Really Are Good For You“.
Whether you need to recover from a 5K race or just need some downtime, call us (805-695-2189) to book a massage at Evolutions. Chose from Swedish, Sports, Shiatsu, Deep Tissue, Hot Stone, and much more. View our complete Santa Barbara Massage menu on our Day Spa website.